Do you know that Chinese believe drinking tea after meals can help detoxify the body? Both cultures practice its consumption ...

The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Of course, a daytime nap could be especially helpful if you expect to lose some sleep. A short afternoon nap could be boost for someone planning to work a shift extending late into the night or ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

A new study has linked morning coffee-drinking to a reduced risk of cardiovascular disease – but our morning brew can help ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

One in five new type 2 diabetes cases in Sub-Saharan Africa and a quarter of those in Latin America and the Caribbean are ...

ENERGY DRINK - A 16-year-old boy in Pangasinan tragically passed away allegedly after drinking multiple energy drinks.

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...