Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Enjoy the burst of seasonal flavors with these delicious homemade oat and strawberry bars! Perfect for starting your day with ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play a more prominent role this year.

Dr Pepper has overtaken Pepsi as the second-most popular soda in the U.S., thanks to innovative marketing, new flavors, and ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Of course, a daytime nap could be especially helpful if you expect to lose some sleep. A short afternoon nap could be boost for someone planning to work a shift extending late into the night or ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

A new study has linked morning coffee-drinking to a reduced risk of cardiovascular disease – but our morning brew can help ...