These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Recent scientific findings highlight two major discoveries: a massive meteorite 3.26 billion years ago enriched Earth's early ...

When introducing snacks for babies into their diet, it's essential to choose options that are both safe and nutritious.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...

Not just protein but eggs are packed with several essential nutrients you might not be aware of. This World Eggs Day, learn ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Recent scientific findings suggest a massive meteorite that impacted Earth 3.26 billion years ago may have benefited early ...

The correct diet is not only important for your muscles and fitness but also for your hair. Many hair problems, including ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

The NSW government is boosting critical mineral explorers with up to $250 million in deferred royalty payments as part of its ...