for example, the vegetables are heated, it may lead to a slight loss of vitamin C and the B vitamins, but for the most part, the nutrients in frozen vegetables remain stable, O’Meara says.
Frozen vegetables are just as nutritious as their ... so they share many of the same anti-inflammatory properties. For example, they’re both a good source of vitamin C and are packed with ...
We rounded up seven delicious dietitian-approved frozen vegetables. Here’s our list of veggies you can keep on hand for tons of blood sugar-friendly nutrition. Related: 31 Recipes to Eat More ...