you can feel free to rack up those extra miles. You’ll know if you’re meeting quality efforts by looking at your heart rate, paces, and/or RPE, so it may be helpful to keep a training log.

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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

It’s also good for your balance. 4. Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked for four hours a week were 41% ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

This free tech training addresses the ever-evolving digital world and is designed for frontline tech support staff and volunteers at libraries, town offices, affordable housing, community and ...

It’s like “reverse engineering your mindfulness,” she added. In recent years, a small but growing number of fitness and mental health professionals have tried find specific movements that ...

and the Nike Free RN NN is the newest version of this simple, versatile training shoe. Barry’s chief instructor Kate Lemere says that while she wouldn’t recommend Nike Frees for serious ...

Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you eat dinner first and ...