The first batch of national IDs was issued in 2014 and 2015 with a 10-year lifespan, meaning they are set to expire by June ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The Mobvoi Treadmill Plus is a surprisingly good piece of kit given its affordable price — it is not common to see such a ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

You can also save up to 50% on the Echo Show 5, Whoop 4.0 fitness tracker, De'Longhi Magnifica espresso machine, and Apple ...

Including PJs, running shoes and food storage containers to replace the ones you gave away with leftovers this week.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...