The Armed Forces of the Philippines (AFP) said that it is closely monitoring People’s Liberation Army Navy (PLAN) vessels ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

“Trust your training” is a phrase runners hear often, but what does it actually involve? We’re here to explain why trusting ...

CHINESE navy vessels monitored the joint maritime exercise of the Philippines with its allies Australia, Japan, New Zealand ...

A joint operation by British and Bulgarian authorities resulted in 33 separate interceptions and the seizure of 125 ...

The International Organisation for Migration (IOM), in collaboration with the National Disaster Management Organization ...

Casey Samsel is sharing some insight into her approach to fitness. In a new post the influencer and trainer flaunts her amazing figure.

Mariana Morais, a successful influencer, personal trainer, and founder of Bear Bites Gummies, is “Excited to get back into ...

Earlier this month, the government accepted the recommendations of the high-level committee for holding simultaneous polls ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

A typical corporate fitness challenge teams up colleagues to achieve a specific goal, like accumulating the most steps or ...

The lawsuit began after the Board of Reps. reversed the Zoning Board's OK of a text change that allowed a building in High ...