Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

China and ASEAN countries have broad prospects for collaboration in physical fitness and health promotion, which aligns with ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.

Iran is spreading war in the region, but it speaks to the countries of the IMEX drill in terms of "peace, friendship, ...

The Movement Empire is renowned for its diverse range of online bodyweight workouts, which cater to users of all fitness levels.

The compliance category has traditionally been seen as a boring, box-ticking exercise and operational cost; a drain on time ...

Mumbai: Drive Fitt has appointed Vikram Aditya Bhatia as its new chief executive officer. With over 30 years of leadership in ...

Indian Navy and the Royal Navy of Oman recently concluded their bilateral naval exercise, ‘Naseem Al Bahr’ off the coast of ...

Indian Navy and the Royal Navy of Oman recently concluded their bilateral naval exercise, 'Naseem Al Bahr' off the coast of ...