If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

Whether you know him from Outer Banks or Uglies, Chase Stokes has been nothing short of a breakout star. On and off screen, ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

We asked two professional organizers for the things you should never store in your bedroom closet, for one reason or another.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in four colors. It has a loose fit with extra room in the shoulders, chest, and waist.