Forgiveness is a choice to accept and integrate our experiences, not to forget them.

One of the most popular New Year's resolutions is getting active in the gym, but sometimes, sticking to that goal may not be easy. It's the time of year when gyms begin to fill up, as many people make ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Katy Perry and Orlando Bloom stuck by each other’s side as they welcomed the new year.The 40-year-old musician took to ...

Feeling stuck in your goals? Discover research-backed strategies to regain momentum, stay motivated, and turn your ...

That might be because they’re hard to keep up. In the US, 44 percent of new year resolutions last two to three months; only 6 ...

Difficulty swallowing, or dysphagia, is common among older adults and those with conditions like Parkinson's, Alzheimer's, ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Shannon Collins, known as The Gym Nurse on Instagram, often shares her health and fitness advice on social media, and she's ...

Shannon Collins, who is known as The Gym Nurse on social media, has issued an urgent warning to anyone who is planning on ...

Shannon Collins is a personal trainer known for sharing fitness advice with her thousands of followers. She recently issued a ...

Firefighters are rescuing more cats than ever before, official data show ...