It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m confident, happy, and proud ...

A new weather warning for snow and ice has been issued by the Met Office. It will be in place from 3pm today until noon tomorrow. The Met Office is warning that snow and icy patches could lead to some ...

Grande’s longtime vocal coach, Eric Vetro, who’s worked with her since she was 13, played a key role in helping her embody ...

Shoveling snow not only can be a pain in the back, but it can be dangerous. Here's some techniques to help prevent winters' ...

Forgiveness is a choice to accept and integrate our experiences, not to forget them.

One of the most popular New Year's resolutions is getting active in the gym, but sometimes, sticking to that goal may not be easy. It's the time of year when gyms begin to fill up, as many people make ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Katy Perry and Orlando Bloom stuck by each other’s side as they welcomed the new year.The 40-year-old musician took to ...

Feeling stuck in your goals? Discover research-backed strategies to regain momentum, stay motivated, and turn your ...

Difficulty swallowing, or dysphagia, is common among older adults and those with conditions like Parkinson's, Alzheimer's, ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Shannon Collins, known as The Gym Nurse on Instagram, often shares her health and fitness advice on social media, and she's ...