Weary of being at her heaviest, the star utilized Hydroxycut's weight-loss supplements, got active, and changed her mindset.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

The holidays may be the happiest time of the year for some, while for others it may bring anxiety around food and potential changes to their body.

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Peloton is now part of the Costco family, making it easier to buy its sought-after bikes. Costco members can now purchase a ...

In that case, muscle or joint discomfort may simply stem from how you move your body when you’re working, relaxing, doing ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Whether you're a standing desk walker who likes to burn calories while working from home or you prefer to get those steps in ...

As a keen walker, I was excited to try the HOMCOM walking pad. There were just a couple of ways it could have been ...

In Myrtle Beach area development news, Tanger Outlets adds new stores, an RV campground is coming to the Conway area and ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I don’t wake up ready to do ...