Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Denise Austin just shared a #fitover50 workout video to Instagram ... and effective three-move workout with weights for women “over 50.” “September is Healthy Aging Month!!

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

But here's the truth: Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy. In fact, it can be the best time to focus on your fitness goals. I've worked with hundreds of ...

Recently, the 67-year-old demonstrated an easy and effective three-move workout with weights for women “over 50 ... Austin captioned her Instagram video. “Here are three of my favorite ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Denise Austin just shared a “#FitOver50” workout for “long ... fans appreciated the informative video. “I’ve been working out with you since my 20s! I’ll be 50 and FABULOUS next ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Brooke Shields has re-examined everything, from her haircare to her childhood in Hollywood. That same philosophy has applied ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.