Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The good news is there have never been more solutions for everything from wedgies to visible pantie lines and annoying elastic waistbands. Many mature women still like the sassy look of “smaller” ...

The University of North Texas says its police department immediately launched an investigation after reports that secretly ...

But here's the truth: Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy. In fact, it can be the best time to focus on your fitness goals. I've worked with hundreds of ...

‘Woke’ defence chiefs have ordered Royal Marines’ training exercises to be renamed because ... More than £1 million has been spent on the caps over the last ten years, with 24 purchased ...

The MTV Video Music Awards saw a jump in viewership over last year’s telecast, according to Nielsen data. The VMAs nabbed approximately 4.08 million viewers with the original telecast and two ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...