Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in 2024. The rest of us mere mortals might not be able to keep up with her in ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...