Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A busy office worker said he transformed his physique in four months thanks to an efficient workout plan. Andre Frade works ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

The dad of an 11-year-old girl with a life-threatening illness has shared the warning signs, after it was initially mistaken ...

Billionaire Larry Ellison is garnering attention on social media for looking much younger than his actual age, 80.

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

They are known as the Atomic Veterans – men who served in the 1950s and were handed cloths to cover their eyes as the army ...

Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more ...