NO festive gathering is complete without a feast, desserts and plenty of holiday drinks. But while these celebrations are exciting, they can be hard on our stomachs, often leading to that familiar ...
CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...
Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly, limiting gas-producing ...