I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

While most young children get enough sleep, they spend too much time on screens and don’t move enough, the global study found ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Caring for aging parents from afar requires balancing work commitments with their physical and mental well-being. Regular ...

Kids love devices and gadgets – usually yours! And while sharing your gadgets can be cute at first, at a certain point, it ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Features A kid-sized version of a fitness center is filled with everything from a balance beam to monkey bars, medicine balls and sports equipment. Open play is available during school breaks and ...

The entire school, at High Elms Road, Orpington, came together for an action-packed afternoon on the school field, featuring ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.