It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

While most young children get enough sleep, they spend too much time on screens and don’t move enough, the global study found ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Crunch Franchise today announces the opening of Crunch Manchester in Manchester, Missouri. Pre-sales for memberships will ...

Anyone who has kids understands the joys and challenges of embarking on journeys with little ones in tow. Fortunately, in ...

Most three and four-year-old kids are not exercising or sleeping enough and spend too much time on screens, an alarming ...

"If you enjoy unplanned scavenger hunts as you’re about to leave the house then having children may be right for you" ...

From the Walk Across Texas program to a pickleball league, the Stephens County AgriLife Extension Service has a variety ...

In August, more than 6,300 soldiers from 37 U.S. states and territories and five countries participated in the training at ...

My son is now a senior in high school but since he was a young boy, I could see that he was not really into school. He gets C ...