It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Wow, these little ones are getting on their fitness tracks YOUNG. Go for it, kids! Because watching you exercise is super ...

But since so many lunch boxes and bags are designed for kids, I had a hard time finding one that wouldn’t ruin my outfit or ...

ASHLAND Exercise, information and a good time are expected at a class tonight aimed at people with disabilities. Called Strengthening and Conditioning Clinic for Those With Disabilities, the session, ...

Discover the most relaxed dog breeds, perfect for calm and easygoing households. Find your laid-back companion with our picks ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

As more middle-aged adults participate in high-impact activities such as CrossFit and pickleball, injuries surge.

One woman said the hall is where she went for youth group, her wedding shower, her baby shower and her retirement celebration ...

The entire school, at High Elms Road, Orpington, came together for an action-packed afternoon on the school field, featuring ...

In August, more than 6,300 soldiers from 37 U.S. states and territories and five countries participated in the training at ...

From the Walk Across Texas program to a pickleball league, the Stephens County AgriLife Extension Service has a variety ...