Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

To harness the benefits of rest, Enaz uses a specific variation of the technique called an antagonist superset, in which the ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The chest muscles are worked through various exercises that involve pushing and ... Press down through the palms of the hands to come back up to your starting position. Repeat 10 times.

Bend your knees slightly and keep your hips elevated and your back flat as you reach ... you transform your space into a fitness center. Transform your upper-body workouts with a simple pull ...

Heavy endurance exercise can cause loss of body fat without reducing weight Men who cycled 710 miles in seven days lost 9% of their body fat but only 1% of overall weight This included a nearly 15 ...