Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Carol Vorderman has opened up about her secrets about her youthful appearance and it's definitely not what you would have ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...