Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Heavy endurance exercise can cause loss of body fat without reducing weight Men who cycled 710 miles in seven days lost 9% of their body fat but only 1% of overall weight This included a nearly 15 ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...