Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
Return back to the starting position and repeat on the left leg. Do: 2-4 sets of 12 reps per side While it might look like it’s working the arms, this is also a great exercise for the back ...
There are lots of good reasons to exercise that have nothing to do with weight loss. Now, science has found yet another one: It turns out that a regular exercise habit can make your fat tissue ...