Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

The lunge is a great lower-body strengthener and pairing it with a biceps curl makes it a total body exercise. Start off ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online and she's passionate about ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online. She recently revealed a lot of ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...