Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Jon Gosselin detailed the ebbs and flows of his weight-loss journey, which included semaglutide and weight gain, but he's ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Our experts weigh in on the healthiest menu options to support your fitness ... trying to lose weight, and deliver the vitamins your body needs. Use these simple tweaks to lose body fat for ...

Indians are known to have the highest Coronary Artery Disease (CAD) risk. But, Why? Is it due to ignorance of signs and ...

Grant is not concerned and doesn't expect the injury will impact his fitness for next week's grand final. "I got a little knock in my calf," Grant said. "It was a bit tight so it was more of a ...