Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Much like when you break out on your face, excess oil and grease can be one of the reasons you get bacne (and even acne on ...

I always had a double chin. It looked like my dad’s; he calls it the “ol’ Griggs gobble gobble.” It didn’t bother me as a kid ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...