We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

One of the most common issues in women during pregnancy is lower back pain and it can start as early as in the first ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

WEST PALM BEACH, Fla. (CBS12) — Back pain is common among Americans. But, there are some stretches you can do to help get rid of that pain without leaving your home. CBS12 News' Brogan Morris ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...