Seacoastonline.com7 天
Health and Wellness: Back pain, herniated discs, cortisone shots: What you need to know
Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
Health and Wellness: Exercise-induced leg soreness or sciatica? How to tell the difference
Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...
来自MSN1 个月
Disc-rupting Pain: New Treatment for Herniated Discs
BALTIMORE, Md. (Ivanhoe Newswire) — Neck pain, shoulder pain, back pain, arm pain — these can all be caused by herniated discs — if left untreated, it can become debilitating and lead to ...
Samaa1 天
Sitting for too long? Here’s what it’s doing to your spine
Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...
healthshots1 个月
Best core exercises: 18 moves for beginners and advanced fitness enthusiasts
When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...