Lubrication in the finger joints can decline due to several reasons, resulting in stiffness and discomfort. This article delves into five easy exercises specifically aimed at improving lubrication ...

Numerous studies show that finger coordination exercises can activate the cerebral cortex and delay the decline of cognitive function. No matter our age, we all have the occasional memory lapse ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Finally coming to a halt on Tuesday — the last day of 2024 — Belgian ultra runner Hilde Dosogne felt she had done all to take ...

The title refers to the significance of five fingers operating in co-ordination to create harmonious music, as in a piano study for beginners. The thoroughly unco-ordinated ‘five fingers’ in ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

Finally coming to a halt on Tuesday — the last day of 2024 — Belgian ultra runner Hilde Dosogne felt she had done all to take ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people ... of at least 30% for two ...