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The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...
A man in Chicago with a troubling symptom underwent a common procedure at Northwestern Memorial Hospital. Then he wanted to ...
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Subtle clues—from handwriting to snoring—can reveal the earliest warnings of illness. Here's how to read your own distress ...
1. If you want to exercise better, try a playful approach to intensity training. And in the next two weeks, we will have science-based advice on how to eat and sleep better. This week, we are also ...
Many people dismiss straining during bowel movements as a minor inconvenience, but this habit can lead to serious health complications. Regular diffic ...
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Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...
Personal hygiene often includes aspects that, while common, rarely receive open discussion. Even individuals who maintain meticulous cleanliness may encounter ...