The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Chronic pain can have an impact on everyday living, mental stability, and physical health. In addition to standard therapies ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Geriatric care needs a multi-disciplinary approach of managing the person’s age-related disorders, chronic illnesses, ...

Brotherless Night by V.V. Ganeshananthan wins the Women’s Prize for Fiction 2024 By Ankhi Mukherjee Professor of English and ...