The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

What it is: Shoulder impingement occurs when the tendons of the rotator cuff become irritated or compressed between the shoulder bones during overhead movements. This injury is common among those who ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Yoshinobu Yamamoto will make his return from the injured list on Tuesday after missing nearly three months due to a rotator cuff strain, Dodgers manager Dave Roberts told reporters Wednesday.

Obviously with what I dealt with last year [a rotator cuff strain] and how well I prepared this offseason to pitch this season and how well it’s been going for me the last five or six starts ...

MIAMI GARDENS ‒ Miami Dolphins left tackle Terron Armstead said he expects to play Sunday, despite a shoulder injury. Armstead said he’ll wear a brace to assist a rotator cuff issue.