If I could only do one thing, I want a full-body movement that’s doing everything, hitting everything, I would do a full man-maker,' the Game of Thrones star revealed. ‘You get a decent set of ...
BRAZILLIAN Butt Lifts (BBLs) are becoming increasingly popular across the UK, as Brits strive to have the perfect derriere. However, the procedure can be incredibly dangerous, and even fatal, in ...
Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.
2. Rotate your torso to the right, raising your arms until they are over your right shoulder. 3. Squat and rotate the torso to the left, bringing your arms diagonally across the body to your left hip.