Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Find Home Gym Latest News, Videos & Pictures on Home Gym and see latest updates, news, information from NDTV.COM. Explore more on Home Gym.

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

From Heart Health To Weight Loss: Know The Health Benefits Of Surmai Fish Rakul Preet Singh Shares Her Top Protein-rich Foods ...

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk ...

“So after 60, we still have to squeeze onto the bus with the young folks?” read one comment on Weibo, a popular Chinese social media platform. “Asking for time off for your 60th birthda ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

That's why incorporating the following core exercises into your daily workout regimen can boost your core strength, improve stability and fitness, allow you to maintain independence, and help prevent ...

What’s more, research suggests that regular Swiss ball exercises during pregnancy can also reduce the risk of caesarean ...