The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Briana Culberson detailed the challenges and triumphs of her health journey over the years. Get the details here.

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A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training ...