Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...