The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...