It is normal for your lung function to gradually decline ... But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers to the total volume of ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Here are the top 10 yoga asanas that can help improve blood oxygen circulation to the lungs, thus strengthening it especially ...

This exercise enhances lung function and promotes a sense of equilibrium ... Andrew Weil, is designed to relax the nervous system and improve lung health. Begin by exhaling completely through ...

Good posture is essential for lung health, as it optimizes airflow and oxygen transfer. Cobra Pose is great for those who want to increase their lung capacity. Lying on your stomach and lifting ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Some habits, like exercise and avoiding pollutants ... may be one of the best things you can do to maintain and improve your lung function. Simply going for a walk outside can help those air ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Upper-body exercises help improve breathing too ... A year ago, an infection caused Love’s lung function to plummet. She didn’t know if she could rebound and exercise again, but she ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...