Losing a significant amount of weight can result in unexpected changes like alterations in voice, increased height, and ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

And like most people, the idea of enduring a rumbling stomach for weeks on end and spending hours in the gym is daunting. But it really doesn’t need to be that difficult. To lose 1lb of fat per week ...

But if we consume more calories than we need to keep our bodies going, we store that excess as fat – and that’s when the trouble can start. Recommended How many calories do you need to eat a day to ...