DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Now that 2024's torrid temperatures are behind us, outdoor exercise has gotten a little easier. And whether you're just ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...