Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Simple Cardio Exercises to Lose Weight. While classic sports like running, swimming, or cycling are ideal for weight loss, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...