The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.