Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Nowadays, many people suffer from lower back and upper thigh pain ... pain in the back and hip flexors, and strengthen them. In order to make the exercises a little challenging, the fitness ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.