You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the ... bird dog and core strengthening exercises. Many women experience pain with sex.Is ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election Snapping back into shape after a pregnancy is not ...

Strengthening ... your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights ...