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4 天
on MSN
The three best exercises for a strong back
The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...
6 天
on MSN
I tried this Pilates ‘swimming’ exercise to strengthen my back and glutes — here’s ...
You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...
11 天
Debilitating Back Pain Forced Me to Quit Running. Here’s How I Keep Moving.
However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...
4 天
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack ...
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
2 天
on MSN
How To Maintain Your Leg Strength as You Age—and Why It Matters
A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.
3 天
10 Simple Daily Leg Exercises To Improve Your Balance
Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...
Rolling Out
6 天
5 ways to effectively rehabilitate after back surgery
In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...
TheHealthSite.com on MSN
12 天
Malaika Arora Trusts 5 Exercises With Ankle Weights To Strengthen Back And Hip Flexors
What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...
verywellhealth
3 天
Kegel Exercises: Benefits, How to, and Precautions
Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...
16 小时
Personal trainer shares 3-move kettlebell complex to build full-body strength, power and ...
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
6 天
Pelvic Floor Exercises: How to Strengthen Pelvic Floor Muscles
You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.
3 天
This chest workout will improve your posture and upper-body strength
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...
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