Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Own the way you look, and if it makes you feel uncomfortable, make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Known for the lower body, these exercises can even tone the abdomen and reduce belly fat. Three sets of 15-20 repetitions per leg every day are good enough for a lean figure.

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Performing this exercise consistently will help in reducing lower belly fat and toning the abs," White states. How to perform: Lie flat on your back with ... strengthen and tone the abdominal ...

Women often want to firm and tone their ... lower them back down and repeat. Make sure to keep your palms facing forward, back straight, and do not shrug your shoulders during the exercise.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

And it’s important to know which muscles leg exercises to actually target to ... which are crucial for any hip or thigh movement. In the back of the body, the glutes and hamstrings each include ...