Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

As this formula makes the process of weight loss easier and helps users to make the most out of their exercise, diet, etc ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Do not ignore it, warns doctor Here are some of the most effective sitting exercises to get rid of underarm fat, as suggested by fitness expert Yash Agarwal ... Lower your body by bending your elbows ...

While crunches and sit-ups are traditional ab exercises, walking provides a dynamic and full-body workout that specifically targets your midsection. The secret to working your abs while walking is ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

Veronica Bielik is taking a hike in her workout gear. In a new social media post the influencer shows off her amazing body.

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Much like when you break out on your face, excess oil and grease can be one of the reasons you get bacne (and even acne on ...