Hence, here we have listed five aerobic exercises you can easily do at home. 1. Jumping Jacks Jumping jacks are a full-body workout that gets your heart rate up and engages multiple muscle groups.

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

In August, more than 6,300 soldiers from 37 U.S. states and territories and five countries participated in the training at ...