If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

All you have to do is download the ... space than other pieces of home gym equipment like treadmills. With so many exercise bikes available, finding the right one can feel daunting.

As soon as you make running a habit (or even before you do ... grab those weights. You can also increase the challenge by following our trainer tips for each exercise below.

When it comes to bone density loss, preventing and intervening as early as possible is key, and resistance training is a great way to do ... exercise, and weight used, but no matter what, you can ...

While you can do the seated toes raise with both feet at once ... These exercises strengthen the muscle under gentle resistance and can be performed at home as part of a physical therapy program. A ...

Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.